300 Hour Yoga Teacher Training Course
Ikai Yoga provides a great platform for aspirants who can get to know yoga better with 300 hours of yoga practice. Relax your mind and get ready to experience your inner spiritual energy. Our 300 Hours Yoga Teacher Training in Rishikesh Course approaches advanced yoga from a spiritual and traditional perspective. All asanas are perfect. Meditation techniques and philosophical studies will also be useful for professional practice. We have all the amenities to make you feel welcome and comfortable, like home! You will be taught by a professional educator with many years of experience in yoga kirtana, meditation, pranayama, chakra healing, and many asanas. We will guide you perfectly along the yoga path. You will also receive an International 300 Hour Yoga Certificate.
Objectives:
Learn the Sanskrit alphabet in Devanagari script. You will be taught how to pronounce Sanskrit words, as well as basic grammar, and you will understand the role of Sanskrit in a yoga practice. Also, you will dive deep into advanced mantra practice and learn the relation between Naad Yoga and the sound of Sanskrit to give an ultimate experience.
Teaching method: The 5 principles of teaching and 7 waves (7 distinct yogic tradition and their techniques) adjustments and assists ,
Students are required to finish homework after the completion of the course.
Each day includes a self-study assignment to be completed and checked the next day by the teachers.
This includes the advanced principles and theory of pranayama, practical training in samavritti and visamavritti pranayama, including teaching methods.
Satsang includes chanting, meditation, japa and mantra, nada yoga and music, Vedanta, philosophy and practical skills for conducting satsang and Kirtan.
The main objective of our courses is to allow you to develop a self-practice both spiritually and physically in each of the areas listed below. The modules are categorised into 5 areas:
Props help practitioners at all levels gain the sensitivity of a pose while receiving the benefits over time without overextending themselves. They allow students to practice asanas (postures) with greater effectiveness, ease, and stability. Props are used during yoga practice to enhance the performance (adding props to every asana class to align the misalignment of the body also to know deep about the body)
1,2,3 (these all 3 series are traditional practices are subtle exercises which also work on therapy based yoga)
Series 1 mainly focuses on joint movements or sukshma byayama in(Sanskrit) which mostly works on our joint and muscles its releases the blockages of the body and open the energy centre’s. Practices mentioned below.
Series 2 mainly targeted on the digestive system helps to cure many stomach disorders like excess of wind, gas acidity, constipation many others also its good for 1st trimester under expert guidance and practice in postnatal period. Practices below
Series 3 also called energy block group of practices which releases blockages from our hip and pelvis area targets the hip, pelvis area and tones the pelvic muscles align the hip and enhance the spine and muscles around it.
Yin yoga is a slow paced style of yoga mostly long holding of postures during practices Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality
Restorative yoga based on Iyengar Yoga’s asanas and use of props Restorative Yoga sessions allow the body to slow down and relax in a small number of asanas.This yoga practice also consists of long holding using more props which helps to relax and restore. Mostly used for therapy based yoga.
Hatha yoga holds each pose through several breaths.Vinyasa yoga, also called Ashtanga yoga, is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses. We are providing Hatha vinyasa flow,hatha flow classes and guiding students how they can make their own sequence for vinyasa classes.
Sivananda Yoga is the yoga system of the Sivananda Yoga Vedanta Centre organization and is based on Swami Sivananda’s teachings to synthesize the principles of the four paths of yoga Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down. Sivananda training involves frequent relaxation and emphasizes full, yogic breathing.also you will find how this yoga taught differently than traditional yoga.
A way to maintain a healthy mind and body is prenatal yoga because it focuses on poses for pregnant women, in order to increase strength and flexibility. It also helps pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor.
Original sets of yoga practices, many of which are now mainstream, are uniquely suited to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back.
so there’s a introduction class about prenatal/postnatal yoga how you can led and make your yoga sequence for such students
A full dedicated class on forward bend working on particular group of muscles which to work deep to achieve maximum into asana. Forward bends can be very useful for the lower back, as long as we control the relationship between the pelvis and the spine when we attempt them. Using progressive abdominal contraction protects the spine, supports the lower back and strengthens the core.
Our back bending classes only involve working on certain group of muscles which works during back bending asana for example It is easier to perform a backbend after mastering a bridge pose. A bridge pose helps familiarize the bones and muscles to the positions and movements of a backbend. Also will be adding multiple stretches to make it easier to achieve backbend.
We have 2 dedicated classes for front and side splits To do that, supporting exercises are employed. And since a “Front split” is really two splits (right leg in front and left leg in front) there it takes twice as much time to do the front split, in terms of times spent during the training session. … With proper training, you can get both splits quickly and safely.
Our handstand and arm balancing classes involve many kinds of different training and techniques. We also work on posture gradually and provide many variations which will help you to improve your handstand and arm balancing skills There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
We provide one fully dedicated class on forearm stand pose and scorpion pose.
As its falls under 300hrs ttc we will be mostly working on advance yoga posture based on pick poses having themes in it.
About different types of (FEET, KNEE, HIP, SPINE, NECK, SHOULDER, ELBOW, WRIST) Most commonly found in people and how to prevent injuries while doing yoga.
| Time | Schedule |
|---|---|
| 6:00AM – 7:30AM | Ashtanga Yoga |
| 7:45AM – 9:30AM | Pranayam and yogic cleaning |
| 9:50AM – 10:30AM | Breakfast |
| 11:00AM – 12:00PM | Yog Philosophy |
| 12:00PM – 1:00PM | Lunch |
| 1:00PM – 2:00PM | Rest |
| 2:00PM – 3:00PM | Anatomy / Ayurweda / Yoga therapy |
| 3:00PM – 4:15PM | Alignment / Position / How to Stand |
| 4:30PM – 6:00PM | Hatha Yoga / Iyengar Yoga |
| 6:15PM – 7:15PM | Meditation |
| 7:15PM – 8:15PM | Dinner |
| 300 YTTC Dates |
|---|
| 5th of July 2021 to 31th of July 2021 |
| 2nd of Aug 2021 to 28th of Aug 2021 |
| 6th of Sept 2021 to 2nd of Oct 2021 |
| 7th of Oct 2021 to 3 rd of Nov 2021 |
| 8th of Nov 2021 to 4th of Dec 2021 |
| 10th of Dec 2021 to 6th of January 2022 |
| 10th of January 2022 to 5th of Feb 2022 |
| 10th of Feb 2022 to 8th of March 2022 |
| 11th of March 2022 to 7th of April 2022 |
| 11th of April 2022 to 7th of May 2022 |
