300 hour online Yoga teacher training

Our 300 Hour Online Yoga Teacher Training is bringing traditional Indian Yoga straight from Rishikesh into your living room! Within 12 weeks, you will deepen your existing practice and bring your teaching to the next level. In our 300 Hour Yoga Teacher Training, we will focus on the Ashtanga Vinyasa Intermediate Series together with the study and practice of Hatha Yoga, pranayama, meditation, study and practice of actions as well as alignment and adjustment workshop. Our training approach is to not only make you understand and practice Yoga but also to be a competent instructor to teach others.

In contrast to many other online Yoga Teacher Trainings, you will be taught live by our authentic Indian teachers. You can ask questions anytime and will be corrected on alignment to ensure safety. We emphasize the spiritual side of Yoga and aim for a holistic experience for developing body and mind. Our curriculum includes Hatha and Ashtanga asana practice, meditation, ayurveda, philosophy, anatomy, pranayama, mantras and cleansing processes. Our certificate by the end of the course gives you permission to teach Yoga worldwide and to register for Yoga Alliance certification.

The duration of the Online Yoga Teacher Training course will be 12 weeks with 2,5 hours of classes each day. In case you can’t make it to the live classes, video recordings will be sent to you.

Our 300 Hour Yoga Teacher Training course for Hatha and Ashtanga Yoga expands your knowledge you already gained in a 200 hour course either at our or any other certified Yoga school. After completing our 300 hour Yoga Teacher Training, you will receive your 500 hour Teacher Training certificate.

We’re happy to see you joining our Online Yoga Teacher Training course!

Our curriculum is certified by USA Yoga Alliance.

We’re happy to see you joining our course!

GOOD TO KNOW

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aerial yoga classes in rishikesh

course syllabus

  • Yogic Kriya
  • Mantra
  • Pranayama
  • Meditation
  • Ashtanga Vinyasa Yoga
  • Hatha Yoga
  • Yoga Philosophy
  • Ayurveda
  • Anatomy
  • Bandha
  • Teaching Methodology and Practice
  • Adjustment & Alignment Class – Level 1
  • Behaviour
  • Mudra
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