200 Hour Yoga Teacher Training Course.
The 200 Hours Yoga teacher training in Rishikesh Course for Yoga Teachers is accredited by Yoga Alliance International. This allows you to completely immerse yourself in classical yoga classes and enjoy them. You can better search within yourself and finally begin healing from within. In almost four weeks, you will be provided with the tools to deepen your understanding of self-development and explore all aspects of yoga, including alignment, coordination, benefits, and modifications of each mudra and asana. Everything is done to the smallest detail. You will also participate in bhakti-yoga and kirtana rituals. This is a top-notch yoga-instructor program and you will receive an internationally recognized yoga certificate.
Objectives:
1. Introduction to Ashtanga
2. Preparation to the Ashtanga
3. Sun Salutation A
4. Sun Salutation B
5. Standing sequence
6. Sitting sequence
7. Finishing Sequence
1. Introduction to Indian Philosophy
2. Origin of yoga ,meaning of yoga ,history of yoga
3. Schools of yoga 4. Different yoga styles
5. Introduction to Yoga Darshan
6. Concept of Yoga according to Patanjali
7. Concept of God in Yoga Philosophy
8. Definitions of yoga according to ancient yogic text
9. Selected verses and explanation from different yogic texts
10.Divisions of yoga
11.Ashtanga Yoga of Patanjali
12.Yama,Niyama, Asana,Pranayama,Pratyahara,Dharana,Dhyana,Samadhi
13. Hatha Yoga limbs,asana,pranayama,bandha,mudra
14.Kundalini Yoga(chakras,nadis,)
15.Kriya yoga (A way to overcome inborn afflictions)
16.Prana ,panch prana ,nadis
1. Introduction of Anatomy
2. Introduction to structural anatomy
3. System of human body and yogic effects
4. Skeletal system
5. Muscular system
6. Digestive system
7. Respiratory system
8. Cardiovascular system
9. Nervous system10.Common ailments related to different system and their yogic management
11.Integrated approach of yoga therapy
12.Yoga for healthy living
Class Observation: You will observe a Class given by one of our experienced yoga teachers as inspiration for the class that you will then prepare.
Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.
Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.
Adjustment: Learn how to help your students get deeper into a posture through adjustment.
• Studying yoga lifestyle and the ethics of a yoga teacher
• Studying the attitude and presence of the teacher
• The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
• Ethical guidelines for the student teacher relationship
Creating a class/Sequencing/General teaching points
• Elements of great teaching.
• Classroom organization and set up.
• Creating a class plan.
• Teaching progressively focusing on alignment principles.
• The basic principles of sequencing.
Yoga Teaching Practicum
• Practicing teaching with RYT/ERYT.
• Karma yoga.
• Group teaching during class hours.
Time | Schedule |
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6:00AM – 7:30AM | Ashtanga Yoga |
7:45AM – 9:30AM | Pranayam and yogic cleaning |
9:50AM – 10:30AM | Breakfast |
11:00AM – 12:00PM | Yog Philosophy |
12:00PM – 1:00PM | Lunch |
1:00PM – 2:00PM | Rest |
2:00PM – 3:00PM | Anatomy / Ayurweda / Yoga therapy |
3:00PM – 4:15PM | Alignment / Position / How to Stand |
4:30PM – 6:00PM | Hatha Yoga / Iyengar Yoga |
6:15PM – 7:15PM | Meditation |
7:15PM – 8:15PM | Dinner |
200 YTTC Dates |
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5th of July 2021 to 31th of July 2021 |
2nd of Aug 2021 to 28th of Aug 2021 |
6th of Sept 2021 to 2nd of Oct 2021 |
7th of Oct 2021 to 3 rd of Nov 2021 |
8th of Nov 2021 to 4th of Dec 2021 |
10th of Dec 2021 to 6th of January 2022 |
10th of January 2022 to 5th of Feb 2022 |
10th of Feb 2022 to 8th of March 2022 |
11th of March 2022 to 7th of April 2022 |
11th of April 2022 to 7th of May 2022 |
Each student’s social behaviour is of great importance. Student’s will be assessed on their behaviour and these behavioral observations will be considered in their Yoga Teacher Training certificate.
Prayer has its own significance and it is desirable that students take part in it with a full appreciation.