200 Hour Yoga teacher training

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200 Hours Yoga Teacher Training in Rishikesh

200 Hours Yoga Teacher Training in Rishikesh

200 hour Yoga Teacher Training Course.

The 200 Hours Yoga teacher training in Rishikesh Course for Yoga Teachers is accredited by Yoga Alliance International. This allows you to completely immerse yourself in classical yoga classes and enjoy them. You can better search within yourself and finally begin healing from within. In almost four weeks, you will be provided with the tools to deepen your understanding of self-development and explore all aspects of yoga, including alignment, coordination, benefits, and modifications of each mudra and asana. Everything is done to the smallest detail. You will also participate in bhakti-yoga and kirtana rituals. This is a top-notch yoga-instructor program and you will receive an internationally recognized yoga certificate.

Objectives:

  • Develop your daily practice.
  • Develop and practice pranayama, kriya, mudra, and Dhyani every day.
  • Learn about the skeletal and muscular systems and how they affect an individual.
  • Explore the yoga sutras of Patanjali and learn how to incorporate them into your daily life.
  • Understand how to structure a yoga class and incorporate all of these components into your class design.

Syllabus for 200 hours yoga course

Hatha yoga

Teaching Methodology and Practice

Class Observation: You will observe a Class given by one of our experienced yoga teachers as inspiration for the class that you will then prepare.

Teaching Methodology: This class will give you the necessary building blocks to devise your own yoga class. Learn how to motivate your students by teaching inclusively to the range of abilities that you may be faced with.

Peer Teaching: These sessions allow you to practice your teaching skills and get constructive feedback from both your Senior Teachers and your peers on your progress.

Adjustment: Learn how to help your students get deeper into a posture through adjustment.
• Studying yoga lifestyle and the ethics of a yoga teacher
• Studying the attitude and presence of the teacher
• The seat of yoga teacher/teaching as service/why we teach/creating a sacred space
• Ethical guidelines for the student teacher relationship

Creating a class/Sequencing/General teaching points

• Elements of great teaching.
• Classroom organization and set up.
• Creating a class plan.
• Teaching progressively focusing on alignment principles.
• The basic principles of sequencing.

Yoga Teaching Practicum
• Practicing teaching with RYT/ERYT.
• Karma yoga.
• Group teaching during class hours.

Hatha Yoga Asanas

  • Parshvava Chakrasana – Sidebending Pose
  • Tadasan A & B – Palm Tree Pose A & B
  • Vrikshasan – Tree Pose
  • Utkatasan – Chair Pose
  • Trikonasan – Triangle Pose
  • Padahastasan – Hands to Feet Pose
  • Garudhasan – Eagle Pose
  • Natarajasan – Shiva Dancing Pose
  • Shirsha Padangushthasan – Head to Big Toe Pose
  • Parivatrita Trikonasan – Reverse Triangle Pose
  • Uttanpadasan – Raising Feet Pose
  • Ardha Pavanmuktasan – Half GasRelease Pose
  • Pavanmuktasan – Gas Release Pose
  • Viprit Karani –
  • Kandhrasan – Shoulder Pose
  • Setubandhasan – Bridge Pose
  • Matsyasan A – Fish Pose A
  • Naukasan – Boat Pose
  • Sarvangasan – Shoulder Stand
  • Matsyasan B – Fish Pose B
  • Salabhasan – Locust Pose
  • Viprit Naukasan – Inverted Boat Pose
  • Bhujangasan – Cobra Pose
  • Dhanurasan – Bow Pose
  • Vakrasan – Twisting Pose
  • Janushirasan – Nose to Knee Pose
  • Vajrasan – Strong/Thunderbolt Pose
  • Mandukasan – Frog Pose
  • Uttan Mandukasan – Raising Frog Pose
  • Supta Mandukasan – Sleeping Frog Pose
  • Ushtrasan – Camel Pose
  • Yoga Mudra A
  • Vadha Gomukhasan – Bound Cow Face Pose
  • Supta Vajrasan – Sleeping Thunderbolt Pose
  • Paschimottasan – Seated Forward Bend
  • Simhasan – Lion Pose
  • Ardhmatsyendrasan – Half Fish Lord Pose
  • Shirshasan – Head Stand Pose
  • Ardha Chandrasan – Half Moon Pose
  • Majariasana – Cat and Cow Pose
  • Uthitha Parsvakonasan – Extended Side Angle
  • Parshvaottanasana – Intense Side Stretch
  • Halasana – Plow Pose
  • Chakrasana – Wheel Pose
  • Karnpidhasan – Knee to Ear

Slide 200 Hours Yoga Teacher Training Course Fee Structure Fees RS 70,000 Double Sharing RS 90,000 RS 1,10,000 Single Room With View Hotel Type Triple Sharing RS 80,000 Single Sharing RS 40,000 RS 55,000 RS 45,000 RS 35,000 Offer For Booking Click Here Click Here Click Here Click Here

Asana Poses with detailed alignment

  • Tadasana standing
  • Vrksasana standing
  • Urdhva Hastasana standing
  • Urdhva Baddhaguliyasana standing
  • Paschima Namaskar standing
  • Utkatasana standing
  • Virabhadrasana 1 standing
  • Utthita Trikonasana standing
  • Utthita Parsvakonasana standing
  • Ardha Chandrasana standing
  • Virabhadrasana 2 standing
  • Virabhadrasana 3 standing
  • Parivrtta Trikonasana standing-twist
  • Parivrtta Parsvakonasana standing-twist
  • Standing forward ext Poses
  • Uttanasana forward ext-standing
  • Padangusthasana forward ext-standing
  • Padahastasana forward ext-standing
  • Prasarita Padottanasana forward ext-standing
  • Parshvottanasana forward ext-standing
  • Paschimottanasana seated-forward ext
  • Ardha Baddha Padma Paschimottanasana seated-forward ext
  • Trianga Mukha Eka Pada Paschimottanasana seated-forward ext
  • Janu Shirshasana seated-forward ext
  • Malasana 1 seated-forward ext
  • Malasana 2 seated-forward ext
  • Dandasana seated
  • Ekapada Rajakapotasana seated
  • Baddha Konasana seated
  • Upavista Konasana seated
  • Ubhaya Padangusthasana seated
  • Urdhva Mukha Paschimottanasana seated
  • Baddha Padmasana seated
  • Yoga Mudra Padmasana seated
  • Marichyasana 1 seated-twist
  • Marichyasana 3 seated-twist
  • Bharadvajasana 1 seated-twist
  • Bharadvajasana 2 seated-twis
  • Urdhva Mukha Shvanasana Backbend
  • Ustrasana backbend
  • Purvottanasana backbend
  • Sethu Bandha, Sarvangasana backbend
  • Urdhva Dhanurasana backbend
  • Salabhasana backbend
  • Adho Mukha Shvanasana inversion
  • Supta Konasana inversion
  • Salamba Sarvangasana inversion
  • Halasana inversion
  • Karnapidasana inversion
  • Eka Pada Sirsasana inversion
  • Parsvaika Ekapada Sirsasana inversion
  • Sirshasana inversion
  • Urdhva Dandasana inversion
  • Supta Hasta Padangusthasana A supine
  • Supta Hasta Padangusthasana B supine
  • Navasana abdominal

Each student’s social behaviour is of great importance. Student’s will be assessed on their behaviour and these behavioral observations will be considered in their Yoga Teacher Training certificate.

Prayer has its own significance and it is desirable that students take part in it with a full appreciation.

  • Symptoms of a good teacher
  • Symptoms of a good teacher
  • Proper alignment
  • Clear instruction
  • Individual care of each student
  • Supta Virasana restorative
  • Supta Baddhakonasana restorative
  • Shavasana restorative
  • Adho Mukha Vrksasana arm balance
  • Pincha Mayurasana arm balance
  • Bakasana arm balance
  • Bhujapidasana arm balance
  • Kukkutasana arm balance
  • Tolasana arm balance
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