200-Hour Online Yoga Teacher Training Course

Our 200 hour Online Yoga Teacher Training in Rishikesh is bringing traditional Indian Yoga straight from Rishikesh into your living room! Within 8 weeks, you can learn Yoga from scratch or deepen your existing practice – all in the comfort of your own home. In contrast to many other online Yoga Teacher Trainings, you will be taught live by our authentic Indian teachers. You can ask questions anytime and will be corrected on alignment to ensure safety. We emphasize the spiritual side of Yoga and aim for a holistic experience for developing body and mind. Our curriculum includes Hatha and Ashtanga asana practice, meditation, ayurveda, philosophy, anatomy, pranayama, mantras and cleansing processes. Our certificate by the end of the course gives you permission to teach Yoga worldwide and to register for Yoga Alliance certification.

The duration of the Online Yoga Teacher Training course will be 8 weeks with 4 hours of classes each day. In case you can’t make it to the live classes, video recordings will be sent to you.

We’re happy to see you joining our Online Yoga Teacher Training course!


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course syllabus

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Introduction of Yoga props
  • Yoga Philosophy
  • Pranayama
  • Anatomy & Physiology
  • Ayurveda
  • Meditation
  • Yoga Nidra
  • Teaching Methodology and Practice
  • Shat Kriya – Level 1
  • Adjustment & Alignment Class – Level 1
  • Mantra
  • Mudra
  • Bandha
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