100 Hour Yoga Teacher Training Course


100 hour Yoga Course in  Rishikesh is designed for all walks of life. The goal of this program is to educate participants in beneficial yoga practices so that they can learn the same yoga practices which they will teach to others with the same vision as part of a healthy and balanced lifestyle. This course is the first part of a 200-hour teacher training course. Those who do not have a 4-week time to usually take a 200-hour yoga teacher training course, opt for this course, which allows them to complete the first semester of two parts of a 200-hour yoga course. And after the completion of the semester, those who complete the 100 hours Yoga teacher training in Rishikesh Yoga course will receive a certificate. They can come back anytime for another 100 hour semester to extend their credentials and complete the full 200 hours yoga training course.


  • Develop your day-to-day practice.
  • Develop and practice pranayama, kriya, mudra, and Dhyani every day.
  • Have basic knowledge about the skeletal and muscular systems and how they affect you.
  • Explore the yoga sutras of Patanjali and learn how to incorporate them into your daily life.
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